Woke up this morning at 216.4 and had a heart rate of 60. I should have taken one more day but I needed to get back at it. I ran on the treadmill at work for 46:40 and went 4.11miles. It felt really good to run . I could tell that I am not drinking enough water.
Totals for the week.....
SWIM 0.5 miles
BIKE 39.4 miles
RUN 7.2 miles
Pretty decent week overall. The month of February is starting to add up to a good one. BEST YET! But I need to get some more long runs in.
Quote of the day.....
"I don't care how much power, brilliance or energy you have, if you don't harness it and focus it on a specific target, and hold it there you're never going to accomplish as much as your ability warrants."
Blood bought a bike. It is a 2008 Specialized Allez Sport Double. I think it will be a good bike for him. It had 75 miles on it and he got it for 5 bills. Can't wait to get all of us out for a ride. I think that biking is becoming my passion. I have been looking at centuries and multi day tours. I so want to do these and maybe even go into the business of running them. We'll see what happens.
AND REMEMBER........
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Your totals are good. Glad Blood got the bike. I am sure it will be a good fit. Nice to see you looking up Centurys. They have a 100k called the Front Runner Century or something like that. Check it out. lar
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