Had a great day on Friday. I did the triple with Jason and Devon. I shaved over 3 minutes off my time the week before. Wound up 1:36:08.
I adjusted my front and rear deraileurs on the Trek. Went for a ride Saturday with Larry and Devon on farmers freeway. It was an awesome ride.16.98 miles in 1:22:48, 12.38 mph average. I would have liked to ride back to Manti but I had other things to do. We will do a lot of riding this year.
Sunday was a R and R day and it was welcomed with open arms. I will run tomorrow after work for a couple of hours until Sher gets off.
Weeks totals.......
Swim 1/2 mile
Bike 28.48 miles
Run 7.36 miles
Quote of the day..........
"Give your all, all of the time or you will wonder what might have been."
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy
Motivation
MOTIVATION
Another good week for you. The ride was fun. Looking forward to many more. Take care and keep up the good work. lar
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