AWESOME TRIPLE 2

Sorry for not posting very much. It has been real busy at work lately and at home as well
I have maintained my weight between 214 and 217 for a few weeks. I am beginning to think that is where I belong.

Devon and I did an awesome triple today. It consisted of a 1/2 mile swim, a 20 mile bike ride outside and a 3.1 mile run on the track at work. It was awesome to do the run and bike outside,completely different. We need to get to St. George and do this on the actual coarse.

I miss my friends in programming a lot. I am making some great new ones in Gale.

Quote of the day.......
" In order to achieve your goal's , all you have to do is TRI, TRI, TRI."

I am super excited for the TRI in 4 weeks.

EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
Rowdy