Woke up this morning with a 60 resting heart rate and weighing in at 213.8. I am feeling great after the workout yesterday. THEN, I LOOKED OUTSIDE AND WHAT DID I SEE, F'IN SNOW. I am going to do my best not to let it get me down.
I took Ashton to the ball park and had him pitch. I taught him how to throw a sinker and a curve. He is going to be awesome this year. I am really stoked about baseball this year. I have a lot of talent on my team. Now just to make them play as a team and not individuals.
I need to swim twice a week and get in more runs. The bike is flawless after getting it worked on at SBR. I think the bike is my strength.
We have a lot to do before the TRI in a little under four weeks. I think we all still need number belts and I know I still need to get some Hammer stuff. I don't know where we are going to stay that weekend? We'll see.
Quote of the day.......
"It is better to work on your weaknesses and make them strengths than to work on your strengths. This will only make your weaknesses seem greater than they really are."
Maybe a good INSANITY workout is in order today due to the snow outside. We will go to the Manti house to do this, no room at Gram's.
Well that is enough for today but remember....
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
Good going with the outside bike and run. I did the ride. The park was packed so we didn't go inside. I road from about a mile from the bottom of the hill, up and over. Not to far from the second cattle guard I turned aroung and came back over the top of the hill and boy did I fly. Then road to hwy 9 to meet Lyle. I hope the wind isn't blowing like today. This tri will be a piece of cake. lar
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