Went for a 18.45 mile bike ride on Wednesday with Devon and a 0.3 mile swim on Thursday morning. Thursday afternoon Ashton and I did a 1.5 mile ride on the Mt.bikes. It has been a good week.
Woke up Friday morning at 214.8 and a resting heart rate of 57. I have had a great week so far. I would like to get a run in this weekend. I am jealous of Larry and Dee. They are going for a run Saturday.
Quote of the day......"When you know what you want,and you want it badly enough,you'll find a way to get it."
It feels really great to get back at this thing we call life. I can't believe that it has taken me this long to get here.
Everyday Farther, Faster, Smarter, Stronger
Rowdy
Motivation
MOTIVATION
I guess you know by now that I didn't call you to join us for the run. I just wasn't going to be responsible for you calling in. I posted on the run. When you read it you will see that I need to run a whole lot more. I just need to buck up and get the runs in or give up marathoning. Glad to see you got in a ride and a swim. Carolyn and I are hitting the pool Tue. and Thurs after work. Don't have a choice in this if I want the Tri. Keep up the good work. lar
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