Woke up with a 57 pulse and weighed 214. I am really glad to maintain my weight. I would like to drop a little, it is just my intake holding me back.
I want to go to St. George this weekend for a pre-tri. We will see.
Totals for last week was just a triple on Friday. It did include a 1/2 mile swim, 20 mile bike and a 3.1 mile run. Not to bad but would have liked to do more. Insanity tonight and baseball practice tomorrow night.
Quote for the day comes from the guru.........
"Just do something!"
Until next time, remember
EVERYDAY FARTHER, FASTER, SMARTER, STRONGER
ROWDY
Motivation
MOTIVATION
Keep up the good work. Doing a pre tri would be great. Get it done if you get a chance. See you at work. lar
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